5 Small Healthy Changes You Can Make Today

Seeing as I've been taking my fitness/health a lot more seriously lately. I decided to share with you all  my little tips and things I've been changing in my daily routine, to help me towards my goals. These are super easy to fit into a busy routine, I work full time have a 6 year old and a house to keep in order too. So when I say I know how busy you are, I really do. So here are 5 simple things you can put into your daily routine, and feel great about it.

Fitness Wish List

With fitness firmly on the brain this year, I have set out online and picked out a few bits from my favourite fitness retailers. Some of them are pricier than others, but as we are all on a bit of a budget most are easy to get your hands on. Here is my latest gym wish list - the fitness items I'm drooling over!

#StayFitDontQuit with Get The Label

I've gone and done it again. Been away for too long and been major busy and forgot all about my blog. Well I didn't exactly forget, I just don't get a lot of time nowadays. Nevertheless I am here, and with autumn upon us I have lots of posts and videos planned for the up coming months. I will be here and you will not get rid of me. I absolutely love autumn and winter, so with all the snuggly-ness soon to come, my creative juices have been well and truly flowing.

So here I am with my next exciting post. You may of heard of some other bloggers getting involved with Get The Label and in the #StayFitDontQuit campaign. I got involved along with some others and was super excited because this is right up my street.

At the moment I'm getting ready for my honeymoon and I've been keen to stay fit and healthy, so this was perfect for me.

I was offered either a chance to try Bikram Yoga for 30 days or a Spinning Class for the same time. I chose Bikram Yoga as I'd heard it was really good. Boy was I in for a treat. Bikram Yoga is the original hot yoga, put together by Bikram Choudry himself. The room is around 105•F which is around 40•C. Not only does this come with great benefits for the body and skin, but the mind too. The class is 90 minutes, 26 yoga positions and hard work! But I loved it, and I feel great for it. So much so I'm tempted to join full time.

I was also kindly offered some attire for the occasion, in which I decided to choose a loose fit top and some trainers. Little did I realise that Bikram Yoga is practised bare foot, so I had no use for them in the end. But my new trainers have come in very useful at the gym thats for sure.

Fitness: Goals for 2015 ♥

Hello all you lovely readers - and thank you to all for being so patient with me. I am slowly trying to ease myself into blogging and aiming to get some organisation in my life. Juggling two jobs and a 5 year old in between church commitments and planning a wedding is hard! So yeah enough of the blabbing and get on with the post.

So today I have decided I will share my latest fitness goals with you for this year. For a long time I haven't been incredibly happy with my body. As women there are constant reminders everywhere that we aren't skinny enough or that our bums are too big or too small etc. The media bombards us with airbrushed fake pictures of women that just aren't realistic. There is one women that ignores all of this and shows us that strong, fit and healthy is sexy. Not skinny, malnourished and fake. That women is Kayla Itsines, Kayla is a 23 year old personal trainer that lives in Adelaide, Australia. 

Image of Kayla from Google