Hello all you lovely readers - and thank you to all for being so patient with me. I am slowly trying to ease myself into blogging and aiming to get some organisation in my life. Juggling two jobs and a 5 year old in between church commitments and planning a wedding is hard! So yeah enough of the blabbing and get on with the post.
So today I have decided I will share my latest fitness goals with you for this year. For a long time I haven't been incredibly happy with my body. As women there are constant reminders everywhere that we aren't skinny enough or that our bums are too big or too small etc. The media bombards us with airbrushed fake pictures of women that just aren't realistic. There is one women that ignores all of this and shows us that strong, fit and healthy is sexy. Not skinny, malnourished and fake. That women is Kayla Itsines, Kayla is a 23 year old personal trainer that lives in Adelaide, Australia.
Image of Kayla from Google
